DAWN MCFADYEN
BSc (Hons), PG Dip, GMBPsS.
BABCP accredited. Cognitive Behavioural Therapist
Hi, I’m Dawn McFadyen, a BABCP accredited Cognitive Behavioural Therapist based in Ayrshire, with over 20 years of experience helping individuals navigate mental health challenges. My goal is to support you in gaining clarity, building coping strategies, and taking back control of your life.
I specialise in treating anxiety, depression, stress, and other emotional difficulties, using evidence-based methods tailored to your unique needs.
I’m committed to providing a supportive, non-judgmental environment where you can feel heard and empowered.
Whether you’re going through a tough time or seeking long-term strategies for improving your well-being, I’m here to assist you. To ensure we're a good match, I offer a free 15-minute phone consultation to discuss your needs and how I can help.
If you're ready to take the next step, reach out to see how we can work together.
What is Cognitive Behavioural Therapy and how effective is it?
Cognitive Behavioural Therapy (CBT) is a well-established, goal-driven approach that assists individuals in recognising and altering negative thought patterns and behaviours.
By exploring the connections between thoughts, feelings, and behaviours, CBT enables people to manage their emotions, reduce stress, and enhance their overall mental well-being.
In structured sessions, clients gain practical tools to challenge unhelpful thoughts and build healthier coping mechanisms.
CBT is typically short-term and aims to create lasting, positive transformations.
It has been proven effective in addressing a wide variety of mental health conditions, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), low self-esteem, confidence issues, and anger management.
FAQ's
How do I book a session?
Please contact me via telephone or email for availability
Evening and weekend available by request
I offer a free 15-minute initial consultation to discuss your needs, and how I can help
How is therapy offered?
1 to 1 sessions
Sessions are delivered online via Zoom
Sessions typically last 50 minutes
I am currently not able to provide face to face sessions
I work with: adults, older adults
Payments & cancellations
Payment is made prior to the session through bank transfer
A cancellation fee will be charged to the client if the appointment is cancelled less than 24 hours from the appointment time
Training, qualifications & experience
I hold a BSc (Hons) in Psychology with Counselling, a COSCA Counselling Certificate, and a Postgraduate Diploma in Cognitive Behavioural Therapy (CBT). With over 20 years of experience working in NHS mental health services, I have gained comprehensive knowledge in mental health and patient care.
Testimonials
Female, 70's
"I found the process of CBT helped me tremendously with my anxiety, which was very bad at the time. It taught me to look at things in a different way and not be so negative. Thanks to the therapy, along with the help and support I received from Dawn, I am much better now. Dawn was very kind, compassionate, understanding, and supportive during the therapy. I would fully recommend her to anyone needing help with their mental health."
Male, 30's
"I must admit I was a little sceptical of CBT and how it could help me in the situation I found myself in. How wrong I was. Dawn has been a fantastic therapist. She talked me through the process, helped me with numerous resources and videos, and met with me regularly to offer help and support. Not only has Dawn helped me overcome some of my issues, but she has also given me the confidence, skills, and strategies to manage similar difficult situations in the future using my Stay Well plan. If you need support, as we all do from time to time, confide in Dawn and embrace the CBT process. She is brilliant, and I can't thank her enough."